Overweight and obese people face special challenges in trying to be active. Sometimes it's difficult to even bend or move, let alone start a workout regimen. Being physically active may help you live longer and protect you from developing health conditions such as diabetes, heart disease, high blood pressure, and osteoporosis. Regular exercise boosts your mood, increases your strength, and improves your self-esteem--and, it's a key component of losing weight. At St. John Weight Loss Center, we offer an exercise facility with group and one-on-one training with our exercise specialists who specialize in teaching proper and safe exercise techniques.